THERAPY
I offer two formats of individual therapy, depending on the depth of your request and the level of support you need at this stage.
- CLASSIC THERAPY
This format involves deep and focused work, in which we gradually explore your inquiry and bring into conscious awareness the inner processes influencing your current state and life situation. During the session, we clarify where difficulties originate, which emotional reactions, beliefs, or past experiences continue to sustain them in the present. The work unfolds through attentive therapeutic guidance, dialogue, and mindfulness-based practices that support slowing down, listening more closely to yourself, and seeing what is happening without habitual distortions. As clarity emerges, an inner reorganization takes place, allowing for greater clarity, inner support, and freedom of choice. At the center of each session is always your personal experience and your current life task.
Classical therapy is well suited for regular, ongoing work and supports steady progress toward change while maintaining connection with reality, the body, and inner resources.
SESSION DURATION: 1 hour
- INTEGRAL THERAPY
This is a form of deep individual work that integrates psychology, mindfulness practices, and hypnotherapy. The session engages both conscious and subconscious processes, allowing for genuine inner transformation and a tangible shift in one’s state. Throughout the session, a strong field of presence is created — a safe therapeutic space in which profound inner processes can unfold.
During our work together, we bring hidden aspects of your concern into conscious awareness, clarifying where difficulties originate and which inner blocks or past experiences continue to influence them. Once the issue is fully articulated and understood, the second phase of the work begins. I use methods of deep therapeutic hypnotherapy to gently bypass the mind’s defenses and work directly with the subconscious. The hypnotic part of the session helps integrate and anchor the positive shifts and insights reached through dialogue at a subconscious level.
Your unique situation and personal experience are always at the center of the process. Integral therapy allows for deep work with both acute emotional states and long-standing inner conflicts, helping uncover appropriate solutions and inner resources for each individual.
Integral therapy is suitable for ongoing work and supports steady progress toward change while maintaining connection with reality, the body, and inner resources.
SESSION DURATION: 1.5–2 hours